problem of increasing weight of the people and sickness are not in developing or under in industrialized nations; which has now taken the shape of burning issue caused by innumerable reasons which by adverse effect . predominant reason for my opinion behind why weight of people is increasing and their level of health may fall by day to day, is nothing , their digestion of irrelevant food, people now more prefer to eat outside than home, which caused invite sickness or asthma. understand this point here is a classic example, in around 40% people daily imbibe junk food and rate of their illness may double to that(80%). , major cause is lack of exercise, due to having busy schedule of work, people not able to give their time to their fitness and resulted they put in asthma, is a major and inevitable culprit to cause this scenario to exemplify, in the era, people not aware about health fitness, which them . is high time now that, contingent steps initiated to curb the detrimental impact of increasing level of fitness of people and them aware about healthy diet, on mankind on war footing basis. of the most significant and advisable for preventing the outcome on the world is, if one want to maintain the fitness, then he may climb the ladder of fitness. from that, people need to schedule their eating cycle, in which they set each and every day activity of eating, can prove to be one of the best way to eradicate this obstacle and control this situation. recapitulate, plethora effective measure can to overcome this issue. , people need to understand the importance of health. one said, Health is Wealth.